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Looking For The Newer, Shinier Version of You?

Looking For The Newer, Shinier Version of You?

Nothing stays the same. You really don't want it to stay the same. An expression I share a lot when speaking from the stage is that "you're either growing or dying." Think about a flower. Once the seed is planted, it grows and grows until the flower blooms... and a bloom only lasts so long, until it starts dying. What I'm referring to when I use this expression is not about your body but your mind. If you stay in your Comfort Zone and never try new things, meet new people, have new experiences, you will slowly (or quickly) start...

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Helping Children Develop an Intelligent Relationship With Food

Helping Children Develop an Intelligent Relationship With Food

A few weeks ago, as I was leaving my local Post Office, I passed a young mom and her little girl. The little girl, who looked to be about five, was whining about something. The mother said to her, "If you'll stop crying, I'll give you a cupcake when we get home." On the surface of it, the mother's remark seemed innocuous enough. And maybe the remark had no connection at all to the fact that both the mom and the little girl were overweight. Still, I couldn't help but wonder: What was that mom inadvertently teaching her daughter? Was...

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Be Careful What You Consume!

Be Careful What You Consume!

A lot has been said over the years about how important it is for someone to make sure that they don't just put anything into their mouth. A common phrase is 'you are what you eat'. What these messages can do is cause someone to believe that is that the only thing they need to think about is what they put into their mouth. Everything else is then going to pale in significance. It's Clear There is no doubt that it is a good idea for someone to be mindful when it comes to what they put into their body....

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Be Wary of Labels, Especially When Self-Diagnosing Health Issues!

Be Wary of Labels, Especially When Self-Diagnosing Health Issues!

I bet that if any of us opened up a thesaurus of health symptoms and conditions we'd be filled with serious concerns about our health after only a couple of pages. Health-related symptoms are one of the highest searched criteria on the web. However, there are times when many of us feel jaded or despondent, our quality of sleep is not great, we're experiencing miscellaneous aches and pains. Sometimes being given a label only adds to the worry of it all by fuelling stress and health anxiety. It's important to be wary of labels, especially when self-diagnosing health issues! As...

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Can A Healthy Lifestyle Help Your Back?

Can A Healthy Lifestyle Help Your Back?

Back pain is the leading cause of disability in the United Kingdom, affecting almost 1 in 10 people. Suffering from back pain can be debilitating and have a significant impact on your work and social life. But did you know that making some simple lifestyle changes can reduce the amount of back pain you experience? A recent study from researchers in Sweden found that people who lived a healthy lifestyle were much less likely to develop chronic back problems. This article will explain why healthy living can have a positive effect on your back. What is a healthy lifestyle? A...

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