Flat belly diets are - as the name suggests, diets which help to reduce your body fat and in particular the belly fat. Your calorie needs are based on your gender, weight, height, age and level of your physical activity. A flat belly diet is one whose calorie content is less than your calorie need on a daily basis. If you want to lose your belly fat, you, have to consume lesser calories than you spend every day.
It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food intake. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and less fat.
There are umpteen flat belly diets recipes including fat burner, some of which are extremely popular. The fat burners break down the body fat causing loss of weight. If you are looking for a suitable burner, to be included in your flat belly diets plan, you should broadly perform the following functions: it should increase your body metabolic rate so that it can burn the stored fat in the body and retain the size of the existing fat cells. The fat cells in the body must be broken down by the fat burner. It should burn the stored body fats and convert it to energy. A fat loss diet should be so chosen that these objectives are fulfilled.
As part of Flat Belly Diets plan, many persons who have successfully reduced weight recommend natural burners rather than medicines given on prescriptions. The natural fat burners have no long term side effects and are considered healthier. Some of the common natural fat burners are - green tea, seven keto and yerba mate. Many of these are available over the counter. Some of the fat burners have distinct properties beneficial to health. Green tea for example contains polyphenols which help to flush toxins from the body and reinforces the immune system of the body. It is a well researched item to be included in a Fat Loss Diets.
Besides green tea, many natural fat burners have properties to keep you healthy while helping to reduce the fat content in your body. Yerba mate contains many vitamins and chemicals to keep your body healthy. Besides, it keeps your mind free from stress and is totally non-addictive. 7-keto increases the metabolic rate of the body to enable it to burn fat. All these natural burners are easy to obtain from any supermarket. To include them in your Flat Belly Diets is just a wise step forward.
Article Source: http://EzineArticles.com/expert/Chris_Mahe/627031
Article Source: http://EzineArticles.com/4266158