Do you often wish you knew how to stop craving sugar and foods like bread, sweets, and other simple carbohydrates? If you just could stop those nagging little (or not so little!) cravings, dieting would be so much easier.
Not only can carbohydrate cravings lead to binge eating, which in turn leads to more serious health problems, those food cravings that you are experiencing might be a sign that you have a case of Candida. If you have never heard of Candida, then you are certainly not alone. Though it is not a new problem, it was often completely overlooked and even dismissed by the medical community in the past.
How To Stop Craving Sugar So You Can Beat Your Candida
The first step in learning how to stop craving sugar and other irritating food cravings is to understand what could be causing them in the first place. To do that, let's take a quick look at Candida and see why it occurs. Candida Albicans is an overgrowth of the naturally occurring yeast fungus that is found in your digestive system. The normal digestive system contains a certain amount of these fungi, but they are kept in check by healthy bacteria. Sometimes things happen to kill off the healthy bacteria, and then the Candida fungi are allowed to grow unchecked. When this happens, Candida can affect your body in many ways - beginning with your digestive system.
The symptoms of Candida can spread like wildfire, and most of the time, they seem to be completely unrelated to one another. Most people who are suffering from Candida try to treat each problem separately, only to end up with worse problems in different areas.
Some of these symptoms include craving bread, craving sugar, craving alcoholic beverages, chronic indigestion, constipation, diarrhea, unexplainable weight fluctuation, athlete's foot and tinea corporis, celiac Disease, hypoglycemia, hypothyroidism, acne, eczema, psoriasis, frequent sinus problems, frequent ear infections, allergies, and symptoms that worsen in damp or muggy conditions.
Even though there are a lot of symptoms here, you should know that there are many more. Various parts of your body, especially your skin (the largest organ you have) can become irritated due to the toxins caused by Candida overgrowth. Many of these symptoms are not generally associated with an internal disturbance in your digestive system. It is easy to understand why people would just treat the symptom, and never address the underlying cause. If you do that, though, you can bet that the symptoms will reappear sooner or later.
Now here's the trick. Candida overgrowth is fed by sugar. So the answer to how to stop craving sugar is to stop feeding the Candida. Once the reason for your strange food cravings is gone, it is much easier to resist.
If you deprive Candida overgrowth of sugary carbohydrates or foods which are high on the Glycemic Index, you'll find that it is much easier to get rid of. Just like yeast in a bowl of warm water grows when you feed it sugar, white flour, or even honey, the Candida in your system grows and multiplies when it has a meal.
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Annoying but necessary - I'm not a Healthcare Professional so please check with your Healthcare Professional before changing anything concerning your well being.