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Low Carb Candida Diet - Combination of Fat and Protein Satiates the Hunger

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Now, I am going to share some knowledge shared by my friend that has much more experience with low-carb than with candida, for maybe it would help with your candida diet. He has recently gotten his "beasties" somewhat out of whack from an exposure to mold, but do not have anywhere near the serious candida problem or the experience with candida diet and treatment.

For him, however, when he eats no grain, sugar, or other starches -- that is, eat entirely protein, fat and low-carb vegetables, all hunger goes away. He has to remember to eat. You can eat all manner of sickly sweet, or high starch foods in front of him, even close enough he can smell them, and he will find them disgusting. It takes him about four days to get to this stage.

For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, with whipping cream instead of milk, and a little Splenda; or Keto-Shakes with whole-milk yogurt in them, and some whipping cream to add fat so that he doesn't need to eat until long after the lunch crowds are gone. He doesn't seem to have a problem with cream, although other folks can't tolerate any dairy at all. Sometimes, he eats left-over meat from the night before, but mostly one of the above three.

He would guess that if you are starving when you don't eat grains, it means perhaps you still believe that fat is bad. It is the combination of fat and protein which satiates the hunger, and carries you to the next meal. Can you eat eggs? What exactly did you eat when you stopped eating complex carbs? Was it enough protein and fat? Another suggestion might be an allergy to nuts. My friend can't eat peanuts at all, and if he eats almonds too often, he would have skin rash problems from them as well.

Want to know more about low carb candida diet? CLICK HERE to find out how to do that at home and save your energy and money in your pocket!

Visit cure candida project website.

Article Source: http://EzineArticles.com/expert/Angie_Lindsey/513547



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Annoying but necessary - I'm not a Healthcare Professional so please check with your Healt

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