"It takes two to tango," so the saying goes. In the event of pregnancy, it takes two to deliver and raise a healthy and happy child. Pregnancy is made successful through partnership and teamwork - both the mother and the father have certain responsibilities that they must fulfill in order to ensure that their baby is brought about in this world in the best possible conditions and in the pink of health. Although the brunt of pregnancy may seemingly fall on the mother's shoulders - or in her stomach, to be more precise - since she is the one who would be carrying the child for nine months, the participation and health habits of the father are just as important as well, even during the stage of conception. Pregnancy, nutrition, diet, health - men's nutritional habits weigh heavily in the scheme of things as well. The food that a man includes in his diet can determine his ability to conceive a child, as nutrition plays a main factor in fertility.
A successful pregnancy is not only determined by the woman's proper pregnancy nutrition diet. Health - men's health, to be more specific - is an important factor as well. A man must have healthy sperm cells in order to be able to conceive properly. The health of the sperm cells can be promoted through a proper pregnancy nutrition diet. Health, men's eating habits, and not to mention their sperm count, may be improved by adopting the pregnancy diet that their wives or partners are on. The only main difference is that the men's diets have larger quantities than the women's.
Whether at the pre-pregnancy, during pregnancy or post-pregnancy stages, the principles of a healthy and nutritional diet are the same. It should provide the important vitamins and minerals through a complete and balanced selection of food items. Having a proper diet would improve the chances of conceiving successfully pre-pregnancy, aid in the growth and development of the baby during pregnancy, and maintain the health of the mother, father and baby post-pregnancy.
o Vitamin C, D and E are major components in the healthy production of sperm cells.
o Zinc is a mineral which can also promote the increased production of sperm cells.
o A proper and balanced diet not only helps out in the area of sperm production, but it also helps in boosting the general wellness of the man.
o Vegetables and fruits that are bright in color enable sperm motility.
o Taking vitamins and minerals to supplement the food in the diet aid in repairing the harmful conditions brought about by toxins in the surroundings, and provide the necessary daily nutritional allowance.
o Antioxidants found in fruits and vegetables allow for proper sperm regeneration, and prevent any damage brought about by age and nutrition gaps.
If the mother and father both practice healthy eating habits through a proper pregnancy nutrition diet, health - men's, women's, and baby's, are better ensured, and the couple have a higher chance of conceiving successfully.