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Does Walking Help Lose Belly Fat?

Does Walking Help Lose Belly Fat?

We all know running helps eliminate belly fat, but does walking help lose belly fat? Looking at all the facts, this is what we came up with: What is Walking Considered As? Walking is categorized as a cardiovascular exercise. Defined by the English Oxford Dictionary, the term (and often prefix) cardio refers to the heart, and vascular indicates a tube-like passageway or duct used to transport fluids. From these two terms, the word cardiovascular was derived and can be easily seen to represent your veins and blood flow in your body. Hence, cardiovascular exercises are any type of physical activity...

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Nutritional Benefits of Rice

Nutritional Benefits of Rice

Rice is easily one of the most popular staple diets of people worldwide. The very fact that there are well over fifty thousand varieties of this cereal available proves its worth and widespread acceptance. Broadly, rice can be classified into two main categories- whole grain rice and white rice. Both these categories are widely popular due to the nutritional value of rice, culinary properties and easy availability. Let us look at some white rice nutritional facts: Is there protein in rice? Rice is an excellent source of proteins, vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine and...

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5 Healthy Ways of Adding Almonds to Your Daily Diet

5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy - they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you're looking for a quick fix to eat healthier. Amongst nuts, almonds are considered to be one of the healthiest. A handful of these nuts have protein, vitamin E, fibre, riboflavin and many other essential nutrients that ensure a wholesome and healthy life. Almonds are nutrient rich and also make a delicious snack that offers...

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About Prostate Induced Ejaculation and Male Sexual Health

About Prostate Induced Ejaculation and Male Sexual Health

The prostate, a small organ located between the bladder and rectum in men, doesn't get a lot of attention from most people. This is surprising, since this organ is extremely important for male sexual health. Regular prostate stimulation in the form of massage can help men have more fulfilling sexual experiences with their partners. It can also decrease the risk of severe problems, such as prostate cancer, later on in life. Here's a look at how prostate induced ejaculation can improve overall prostate health. How the Prostate Works This organ performs an apparently minor function, secreting the fluid that makes...

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Depression: A Silent Battle and Help for Men

Depression: A Silent Battle and Help for Men

Male depression is not an easy subject to get men to talk about. With the need to feel strong and invincible, most men consider any sort of emotional or psychological problem to be a threat to their masculine self-images. Most men avoid talking about depression and would rather hide it from their families, friends, and work colleagues. Yet, male depression is a major problem among American men. About 17% of the U.S. population has some identifiable symptoms of depression within their lifetimes. Although the research shows that depression is more common in women, this is being challenged in many ways,...

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