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10 Reasons To Decrease Sugar Intake From Your Diet

10 Reasons To Decrease Sugar Intake From Your Diet

It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in that sugary taste we crave. The more sugar we have eaten over the years, the more our body craves it now. It doesn't help that pastries, cakes,...

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5 Foods to Improve Men's Health

5 Foods to Improve Men's Health

We all know that women's health issues are always considered something very important, as they have to give birth and maintain their health. But, when it comes to men's health people are not much interested in it. Don't think that it doesn't matter, as it matter equally as than women's health. Men are no doubt very different than woman, which means that their needs are also different when it comes to maintaining better health. The diet and exercise both matters a lot for keeping a man healthy throughout his life, hence making him fit in his older years also. If...

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Health Benifts of Tuna Fish

Health Benifts of Tuna Fish

We all stand to derive huge benefits from the consumption of fish. Tuna fish, to be more specific, contains lots of vitamins and nutrients. It has a low saturation fat level and a recommended source of protein. It can be fresh, grilled with citrus salsa or when canned, it's convenient for quick meals like sandwiches, casseroles, or salads. Be it canned or fresh, tuna has obvious health benefits. High Source of Protein It is no news that eggs and different types of meat are sources of protein but few people are aware of the high protein content of tuna fish....

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Can Hormone Imbalance Cause Digestive Problems?

Can Hormone Imbalance Cause Digestive Problems?

Hormone imbalance due to perimenopause comes with a long list of physical and emotional ailments. Some more embarrassing than others. If you're dealing with constipation, diarrhea, bloating and excessive belching, you may be wondering: "Can hormone imbalance cause digestive problems?" The answer is, yes. Fluctuating hormones due to perimenopause can absolutely cause digestive issues. Take belching, for example. Many perimenopausal women experience increased discomfort after eating. They may even experience an allergic reaction to certain foods and have difficulty breathing after. Other times, eating comes with excessive amounts of gas and belching. And I when I say belching, I mean...

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Top Health Benefits of Avocado

Top Health Benefits of Avocado

Sometimes referred to as an alligator pear, the health benefits of avocado as well as its high nutrition should make it a part of your weekly diet. The avocado is a green fruit that grows in tropical and semi-tropical areas of the world including Central America, South America, California and Florida. Avocados are climacteric fruits, meaning they come to maturity while on the tree, but ripen only after falling to the ground. The avocado has been cultivated for approximately eleven centuries and more than 450 variations of the fruit exist today. A single avocado tree can produce up to 600...

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