Email us: support@zennaturally.com
Email us: support@zennaturally.com
Cart 0

News

Why The Fear of Dietary Fats Is Unnecessary

Why The Fear of Dietary Fats Is Unnecessary

For several years many of us have been led to think that consuming a low-fat diet equates to leanness and even health. Our scientists, the government, doctors, nutritionists and also the media have made us all assume that any time we eat fat, it gets converted right into fat in the body.The most awful of the recommendations is that eating fat does so much harm as to clog our arteries.Time has flown by and now we know that none of this has any specific clinical truth supporting them. They are basically not clinically correct. This formerly held idea had been...

Read more →


4 Benefits of Weight Loss Supplements

4 Benefits of Weight Loss Supplements

Are you struggling to lose weight without visible results? If so, we have a way out for you. Obesity causes a lot of problems. It makes you look unattractive and negatively impacts your overall health as well. For instance, people who are overweight have various health problems, such as high cholesterol, sleep apnea, high blood pressure, diabetes, and heart disease, to name a few. Although making some lifestyle changes can help, it may not work for everyone. This is where weight loss supplements come to the rescue. Alternatives If you have changed your lifestyle but you are still overweight, you...

Read more →


The Facts Behind Using High Protein Diets for Weight Loss

The Facts Behind Using High Protein Diets for Weight Loss

The use of high-protein diets have intermittently come under immense criticisms from a lot of nutrition experts. Despite these criticisms, the use of these diets have continued to receive a lot of increased interest from weight loss seekers. High-protein diets are essentially diets in which about 20% or more of the total daily calorie consumption comes from proteins. These diets attempt to reduce the amount of consumed carbohydrate while making increased protein consumption the mainstay of the diet.However, nutrition experts are of the opinion that although eating a high-protein diet may actually reduce food intake due to the fact that...

Read more →


Men's Health: The Issues With Aging

Men's Health: The Issues With Aging

As men age, they will start to face both physical and emotional health issues. It is important not to ignore them and start taking care of your body and mind so that you can cope with the situation in a better manner. Dealing with Low Testosterone The male body produces less testosterone as it ages. The decline in this production of testosterone is very similar to the menopause that women face. While men do not lose their fertility, the change in their body can cause other symptoms. For example, it is normal for a man going through this process to...

Read more →


The Causes of Ingrown Toenails

The Causes of Ingrown Toenails

Ingrown toenails. You've heard of them and know a few friends and family members who have had one. They are a fairly common foot issue that in most cases are easily treatable. As harmless as they appear, they can become serious health concerns for certain people with other health issues such as diabetes. They can also get infected if they aren't treated, causing potentially excruciating pain and possibly irreparable damage to the toe. In some cases, the nail itself will need to be removed. What Is an Ingrown Nail? Normally, the toenail will grow over the flesh of the toe....

Read more →