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How Normal Is Peeing In The Middle Of The Night?

How Normal Is Peeing In The Middle Of The Night?

If your bladder acts as a middle-of-the-night alarm clock, you might be curious whether it’s a cause for concern. Turns out you’re in good company if you’re wondering. “Is it normal to pee in the middle of the night?” is one of the most common questions that Marcelino Rivera, a urologist with Indiana University Health, said he gets asked in his practice. In general, if you are waking up to pee once during the night, it’s likely that is normal for you, Rivera said. The kidneys’ main function is to filter out toxins from the bloodstream and concentrate those toxins into urine....

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The Connection Between PCOS And Weight Gain

The Connection Between PCOS And Weight Gain

Male and female anatomy are different, especially when it's about reproductive organs. Women suffer from a few illnesses that men don't have to deal with. One of such illnesses that affect only women is known as PCOS (Polycystic Ovary Syndrome). PCOS have been connected to numerous issues, for example, infertility, depression, hirsutism, acne, and weight gain. It is more common among females that many people think. A few latest studies have found that around one out of ten females suffer from this condition, which is an enormous amount when you find that it is 10% of the total population facing...

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Should Women Avoid The Keto Diet?

Should Women Avoid The Keto Diet?

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. What is the Keto Diet?  First, a keto, or ketogenic diet, is designed to keep your body in more of a ketosis state. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it starts to burn fat, rather than the carbs. The...

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Does Depression Make You Fat?

Does Depression Make You Fat?

Whether depression contributes to weight gain or weight gain contributes to depression is a bit like the chicken and the egg question. It is difficult to determine which causes what, but either way the two are interconnected. There are theories that suggest that depression could lead to obesity. Depression does tend to increase appetite, possibly due to eating for comfort or to fill the void. Depression also tends to increase lethargy and decrease activity. Both of these could contribute to weight gain. However, it is just as likely that obesity could lead to depression. There is a definite anti-fat attitude...

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Why It's Always Too Early To Quit

Why It's Always Too Early To Quit

Don't Approach Your Ambitions Half-Heartedly The late American minister Norman Vincent Peale summed it up best in his book You Can If You Think You Can, writing a chapter titled: It's Always Too Early To Quit. He was making the case for persisting instead of quitting ahead of time. Although the advice is relevant, it will depend on the circumstances we face. For example, if you are in a business losing money, it might be wise to quit and channel your energy into another venture. There are other options which may require pivoting the business in a different direction but with the...

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