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Stay Healthy This Winter - Four Tips

Stay Healthy This Winter - Four Tips

Hot dry air in your lungs. Chapped skin on your face and hands. Static-cling hair. Feeling thirsty all the time. Catching every cold that comes around. Does this ring any bells yet? Yup, it's winter and your body is saying, "Yech! Tis the season to feel icky!" Lucky for you winter does not have to be a time of sickness or discomfort. By just taking a few simple steps and slightly adjusting your daily routine you can feel much better this winter, starting today. Here are four simple tips to keep you fit, vital, and healthy all winter long.  ...

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How To Prevent Getting Heavier This Holiday Season

How To Prevent Getting Heavier This Holiday Season

The cold weather, plenty of work-free days, together with lots of food on the table only point to one particular month of the year - December. This is the time where families get together and spend hours talking or eating. This is also the time where professionals take advantage of the holidays and just rest and not worry about their work. Yes, good old fashioned rest and relaxation. But as you might already know too well, it's also the time where you will probably gain some serious weight. If you don't want this to happen to you, here are ways...

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Learn to Reconnect to Your Body's Natural Instincts in All Situations

Learn to Reconnect to Your Body's Natural Instincts in All Situations

I've been really unwell for the last few days. I very rarely get sick and it totally wiped me out. However it reminded me how well our body tells us what it needs in all situations. Unfortunately it was a tummy bug which meant I didn't feel like anything to eat and even water was a bit dodgy. Funnily enough however the good old "wives tale" of lemonade ice block truly works and is the only thing I felt like or my body could keep down for the first two days. (So at least I didn't get dehydrated!) When we...

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Stop Eating for Comfort by Recognizing Your Triggers and Habits

Stop Eating for Comfort by Recognizing Your Triggers and Habits

  The longer I work with clients the more I realise that most of us who have issues with food are simply hurting in some way and are looking for love/comfort. We may have a very loving relationship with someone else but if we don't love ourselves there is something missing and we use food to fill the gap. For others it could be alcohol, drugs, gambling or smoking. However food seems to be the most common as it is quick and easy, not hurting anyone else and can be easily hidden. Unfortunately however, we only feel good for a...

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How to Kick Start Your Day With Healthy Habits

How to Kick Start Your Day With Healthy Habits

An integral part of human behaviour is that knowingly or unknowingly, we operate our system under habits. These habits are an intrinsic part of our daily existence. So, when you make a conscious effort to start your day with healthy habits, you are actually in a process to make our life more meaningful, nourishing and active. Nutritionists advocate making these healthy habits a part of your everyday ritual and seeing you transform your life for a better future. Here is a list of a few healthy habits to kick-start your day.Get Up Early- Make a powerful habit of getting up...

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