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The Bad Carbohydrate That Can Make You Fat

The Bad Carbohydrate That Can Make You Fat

The two different kinds of carbohydrates that are the source of energy for us are simple carbohydrates and complex carbohydrates. The complex carbohydrate must be broken to be simple sugar or glucose in order to be able being absorbed. Only three kinds of sugar which make carbohydrate can be eaten. It is glucose, fructose and lactose. Glucose is found in wheat, bread, paste, starch, cereal, flour, and vegetables. Fructose is found mainly in fruits and lactose is found in milk. The simple carbohydrate is sugar which is turned to be glucose that runs in our blood to enter cell walls...

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Yogurt With Probiotics: Facts Behind This Wonder Food

Yogurt With Probiotics: Facts Behind This Wonder Food

A lot of people love yogurt. They consume it as a morning breakfast, snack and even dinner. But have you ever thought of how yogurt is made, where does it come from, and how can it make you better? Yogurt is commonly made from cow's milk. The process of making yogurt involves milk with living bacterial microorganisms - this is done directly by adding these good bacteria is the yogurt - thus resulting to Yogurt with probiotics. If it has only 2 strains- then it is the normal type, and if it has 3 strains, then it is a Probiotics...

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Immune System Development

Immune System Development

Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life. The immune can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have...

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What Is the Benefit of Fat?

What Is the Benefit of Fat?

We have heard so many bad things about fat for so long, it is easy to overlook the fact that it is essential for our bodies to operate effectively. In fact, it is essential for good health. It supplies the body with essential fatty acids, which are used to promote growth and healthy skin. It helps the body absorb vitamins and minerals and regulates many bodily functions.   Saturated FatsSo much of the body uses saturated fats for optimal health. Most of the brain is made up of cholesterol and fat and about 50 percent of the fat are saturated...

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The Question and Answer Guide to Probiotic Supplements!

The Question and Answer Guide to Probiotic Supplements!

Bacteria! They're everywhere, and they are usually harmful. But did you know that some bacteria are actually good for you?.. Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. While many of us have heard of probiotics some people are still unsure or even confused as to exactly what they are and what they do. I have been asked number of times to provide some clarity on this subject. The following is a Q & A of the most common questions about probiotics. These are some of the questions...

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