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What Is Your PATH To Better Health?

What Is Your PATH To Better Health?

Better health, and well - being, doesn't happen, by chance, and/ or, accident! It only comes, when, each of us, assumes personal responsibility, for our actions, and does so, in a well - considered, strategic plan, and commitment to effective action planning! How one proceeds, what he focuses on, how willing he is, to expand the limits of his self - imposed, comfort zone, and whether, he is ready, willing, and able, to proceed, forward, wisely, and effectively, often, makes a huge difference, on one's quality of life! Focus on what, specific PATH, you are ready, and willing, to take, and,...

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5 Steps to Increasing Your Physical Activity

5 Steps to Increasing Your Physical Activity

Physical activity is part of the foundation of a healthy lifestyle. Physical activity doesn't just mean keeping to a regimented fitness routine. There are lots of ways you can add exercise to your day so you can reap the benefits without breaking a sweat. If you prefer a strenuous workout, that's great, too! Just know that even getting up from your work desk every hour and taking a lap around the parking lot has health benefits. 1. Do a reality check: Be completely honest with yourself about how fit you are. Start off slowly. Many people bite off more than...

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Juicing For Natural Weight Loss

Juicing For Natural Weight Loss

Can juicing really help you lose weight on a healthy diet? Absolutely and without feeling deprived or making it stressful. Eating healthy is the base for any natural weight loss plan, but add fresh juices and you double the effects. With fresh squeezed juices, you can drink as much as you want and still feel full while losing the weight. By only adding those fruits and vegetables you like, you also eliminate the urge to include snack foods high in salt and sugar. Over the past few years, smoothies have been promoted as a new healthier drink, and when compared to most carbonated soft drinks they...

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Binge Eating Disorder (BED): Which Cure Is Best?

Binge Eating Disorder (BED): Which Cure Is Best?

Binge eating or out-of-control eating is a way of eating and using food that has no relationship to hunger or to nutrition and is a form of self-abuse. The size of the binge eating population group is under-estimated at 3.5% of women and 2% of men. Keep in mind that most binge eaters do not report their problem in a way that gets included in an "official" statistical headcount. A more accurate estimate is that binge eaters represent anywhere from 20% to 40% of the dieting population. If you're a binge eater, you know it. For those of you who...

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Uses and Benefits of the Ketogenic Diet

Uses and Benefits of the Ketogenic Diet

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further...

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