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Flat Belly Dieting

Flat belly diets are - as the name suggests, diets which help to reduce your body fat and in particular the belly fat. Your calorie needs are based on your gender, weight, height, age and level of your physical activity. A flat belly diet is one whose calorie content is less than your calorie need on a daily basis. If you want to lose your belly fat, you, have to consume lesser calories than you spend every day. It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food intake. When you...

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Eggs on a Ketogenic Diet

There are many kinds of diets and nutrition that can be found either online, or in other sources. Many of them are based on a process called ketosis, in which your body stops using carbs as the primary source of energy, and instead uses fats as the main energy source. This state of ketosis can be achieved by a ketogenic diet, which is actually just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food rich in proteins and fats, and low in carbohydrates. There are many things you can eat in...

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The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have. MCT Oil provides a heavy dose of the very fuels that turn your body into...

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Managing Weight Loss

It is a well known fact that obesity is now an epidemic in America. Almost 40% of Americans including children are overweight, and most people have tried many different diet plans with varying success. Before embarking on a weight loss program, it is important to recognize that occasionally, there may be a medical condition that may be responsible for weight gain. Conditions affecting the metabolism such as hypothyroidism, Cushing's syndrome, polycystic ovary syndrome as well as some medications such as corticosteroids, cyproheptadine, lithium, tranquilizers, phenothiazines, and tricyclic antidepressants can cause weight gain However, for most people the reason for weight...

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The Ketogenic Diet - Ultimate Fat Loss Diet

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase...

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