The ketogenic diet or as like some people prefer to call it; the Keto diet
or low carb diet is about consuming a lot of protein and fats but fewer
carbs. This diet makes the body send the fats that we consume to the
liver, which the latter transform it into energy to keep the body strong
and active for a long time without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which means
the state of the body when it doesn’t have enough glucose in it to turn
it into energy, so it generates ketones that work as an amazing source
of energy for both the body and the brain which makes it a great
option for losing weight in a short term.
The keto diet prevents you from consuming the lot for carbs that are
the main reason of gaining weight because the sugar makes you
hungry most of the time. When you consume carbs with small portions
and focus more on protein and fat; your body doesn’t push you most of
the time to eat; instead, it uses those fats to satisfy your hunger and
keep you active.
If you are looking for a diet that will help you lose weight in a very
short term, the ketogenic diet is the perfect diet for you because it not
only helps you achieve great lean body; but also provides immense
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